Attending a programme will equip you with information and practical tools to help you make informed decisions about your future.

The programme is based on research that shows that in the majority of cases domestic abuse is committed by men against women. Each week looks at a different aspect of behaviour, looking at what the abuser says and how it is said, what the abuser does and why we believe them. It helps to identify the common tactics to gain power and control. The programme lasts for 12 weeks, with one 2 hour session a week, and it is only run during term time. The Freedom Programme also describes in detail how children are affected by being exposed to this kind of abuse and very importantly how their lives are improved when the abuse is removed. The group works to look at the characteristics that can create both abusive and caring relationships.

Mental and physical health is all part of one big jigsaw puzzle, and we need all the pieces to fit together to remain healthy. Understanding the links between our mental and physical health builds emotional resilience, empowering us to take control of our emotional health, making positive choices for a happier, healthier life. SEEDS is a 6 week programme (delivered one half day each week) exploring how our brain interacts with our body. It provides tools and knowledge to help overcome destructive negative habits that may sabotage us and gives us the confidence and ability to move on from adverse life experiences which may hold us back. In addition SEEDS explores stress, anxiety, depression, sleep, diet and exercise. This programme is open to adults and is delivered in small friendly groups.

This is a trauma informed recovery programme for adults, children and young people that have experienced or witnessed domestic abuse. The aim of the course is to empower participants with lifelong skills, tools, and techniques to effectively make healthy relationship choices. The course covers self-esteem and affirmations; the power of positive self-talk; anger, conflict, and assertiveness; boundaries and trust; and healthy relationships. The course is a cognitive behavioural therapy programme based on guidelines set by The National Institute for Health and Care Excellence (NICE) for treating trauma. Courses run for 12 weeks (excluding school half term).